"If stomach muscles are making you crampy, lying in bed with a hot-water bottle on your stomach may help ease the pain," says Wanda Filer, M.D., a family practice physician in York, Pennsylvania. www.mothernature.com/Library/Bookshelf/Books/19/218.cfm
"If you feel better enough to eat a bit, stick to small, frequent, easy-to-digest foods such as cooked rice or dry crackers such as saltines or dry toast," says Dr. Filer. www.mothernature.com/Library/Bookshelf/Books/19/217.cfm
