Renny Quow (born 25 August 1987 on Tobago) is a sprinter from Trinidad and Tobago who specializes in the 400 metres. His personal best time is 45.74 seconds, achieved at the 2006 World Junior Championships in Beijing. Wikipedia
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Renny Quow struck gold for Trinidad and Tobago at the World Junior (under-20) Track and Field Championships, in Beijing, China. The Tobago quarter-miler returned a time of 45.74 seconds to beat a quality field in the men's 400 metres final. The clocking www.firstsports.net/gallery/displayimage.php?album=8&pos=19
