Tudor Bompa

Tudor Bompa

male
York University faculty, track and field, periodization, Sportsperiodization, Eastern Bloc, sport rowing
Tudor Bompa was one of the fathers of periodization, a training system developed by the Soviets that aimed for optimal performance by varying the...

Joe Friel

male
American, ironman triathlon, triathlete, The Triathlete's Training Bible, Sportsperiodization, periodization
Joe Friel is an expert coach of multisport athletics. He is the author of "The Triathlete's Training Bible" and "Cycling Past 50". He coached Ryan...